Holistic Running Retreat in Sunny Spain
Experience running in the magnificent Alpujarra mountains.
The Running Retreat will take place from the 19th to the 26th of July 2016.
Description
The week will, of course, involve lots of running, or walking!
The retreat is designed to cater for all levels of fitness.
The terrain is mountainous; Bubion is at 1200 meters and much of the running will be at heights of circa 1600m. Runs at higher altitude are possible too!
There will be the availability of taking part in two training outings per day and there will be a variety of training sessions designed for all abilities.
You are welcome to join in as much or as little of the planned sessions.
Each day there will be a talk with Q&A on various aspects of running. All talks will take into account the holistic aspect of running, looking at the whole person and total lifestyle.
There will be an opportunity for one to one time with Julia in the afternoons.
Massages, beauty treatments, horse riding, Spanish lessons and possibly even wine tasting are also available!
Julia's Experience
I have been competing and loving running since I was a teenager. I ran at international level for England and GB from 1979 until 1993 over distances from 5k Cross country to the Marathon. My personal best Marathon time is 2.36.31. I continue to love running and still compete and I am now fast in my fifties!
I am a qualified UK Athletics coach with advanced mental training for sport. I trained and qualified in systemic counselling for the individual and family and developed this further by qualifying as a relationship educator in the Imago model.
I also work with my hands as a healer having trained with the national federation of spiritual healers; my style of healing is fundamentally intuitive which follows the same energy as my work in coaching and developing.
Details
To include:
Accommodation for seven nights
Breakfast and three course lunch each day
Transfer from and to airport
Option of two training sessions a day catered to suit your ability
A talk each day plus Q and A
A one to one session with Julia
A massage
Book own flights
Dinner not included but there are nice places to eat in Bubion
Price £885
For more information...
If you would like more information please contact Julia chi